– Exercise daily – Walk, jog, or do yoga for at least 30 minutes.
– Reduce salt intake – Eat fresh foods and avoid processed or canned items.
– Increase potassium – Consume bananas, oranges, spinach, and sweet potatoes regularly.
– Manage stress – Practice meditation, deep breathing, or listen to calming music.
– Stay hydrated – Drink at least 8 glasses of water every day.
– STOp alcohol and caffeine – Reduce coffee, tea, and alcoholic drinks.
1. Maintain a healthy weight – Avoid obesity through a balanced diet and exercise.
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