– Child’s Pose: Kneel, sit back on your heels, and stretch your arms forward to release tension.
– Cat-Cow Stretch: On all fours, alternate between arching your back and dipping your belly for flexibility.
– Downward Dog: Form an inverted V shape with your body to stretch and strengthen your back.
– Sphinx Pose: Lie on your stomach, prop yourself up on your forearms, and gently arch your lower back.
– Seated Forward Bend: Sit with legs extended, hinge at your hips, and reach for your toes to stretch your spine.
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