1. Turmeric: Curcumin in turmeric blocks inflammation-causing molecules in the body.
2. Berries: Antioxidants in berries neutralize free radicals, reducing inflammation.
3. Leafy Greens: High in vitamins and antioxidants that combat inflammation.
Nuts and Seeds: Omega-3s and antioxidants in them fight inflammation.
1. Olive Oil: Contains oleocanthal, which works like natural anti-inflammatory medicine.
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