Deep Breathing: Inhale deeply, hold, and exhale slowly to instantly calm your mind.
Aromatherapy: Use lavender or eucalyptus essential oils to relax and reduce stress.
Herbal Teas: Sip chamomile or peppermint tea to soothe nerves and promote relaxation.
Nature Walk: Spend 10 minutes outdoors to clear your mind and boost mood.
Warm Bath: Add Epsom salts and essential oils for instant stress relief.
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