Deep Belly Breathing: Inhale deeply, let your belly rise, exhale slowly for calm.
4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8 seconds.
Box Breathing: Inhale, hold, exhale, and hold again, each for 4 seconds.
Alternate Nostril Breathing: Inhale through one nostril, switch, exhale through the other.
Lion’s Breath: Inhale deeply, exhale forcefully with tongue out to release tension.
Humming Bee Breath: Inhale deeply, hum while exhaling to soothe your mind.
Ocean Breath: Inhale deeply, exhale with throat constriction for a calming ocean sound.
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