– Stick to a consistent sleep schedule, even on weekends, for better rest.
– Create a calming bedtime routine like reading or meditating to signal sleep time.
– Avoid screens and blue light at least an hour before going to bed.
– Keep your bedroom cool, dark, and quiet for optimal sleep conditions.
– Limit caffeine and heavy meals in the evening to avoid sleep disruptions.
– Try herbal teas like chamomile or valerian root to relax before bed.
– Incorporate gentle stretches or yoga to release tension and prepare for sleep.
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